Mental health care has evolved significantly in recent years, especially with the rise of telehealth services. For those seeking effective and accessible mental health support, cognitive behavioral therapy (CBT) offers a well-established approach. In Colorado, a variety of CBT treatment options are available, tailored to meet diverse needs and preferences. This post explores these options, providing clear information to help you make informed decisions about your mental healt

Accessing mental health services can be a challenging journey. Many people face obstacles that prevent them from seeking or continuing...

Mental health is an essential part of overall well-being, yet many people face obstacles when seeking support. These obstacles, or mental...

What Is LGBTQ+ Affirmative Care? LGBTQ+ affirmative care is a therapeutic approach designed to actively support and validate the...

Introduction The relationship between anxiety and eating disorders is complex and multifaceted. Research consistently shows that anxiety...

Telehealth has transformed the landscape of mental health care, especially in the wake of the COVID-19 pandemic. By leveraging...